Last Updated on February 2, 2023 by Clarisse Walters
Fruit is a product of a tree or plant that is usually sweet, fleshy, and contains seeds. You can eat fruits when raw or blend them into a juice to enjoy their nutritional value. Some of the fruits that taste good and provide your body with vitamins and minerals include:
What Are the Top 10 Most Popular Fruits?
The top 10 most popular fruits globally include apples, watermelons, tomatoes, pears, oranges, mangoes, bananas, grapes, peach, and pears. This popularity is determined by the production and consumption statistics worldwide.
What’s the difference between fruits and vegetables?
Top 10 popular fruits and their scientific names
|Fruit||Scientific Name||Nutritional Content|
|Tomato||Lycopersicum esculentum||A cup of sliced tomatoes (raw) has 18 mg of calcium 427mg of potassium 24.7mg of Vitamin C 1499 vitamin A|
|Banana||Popularly grown bananas include Musa acuminata, Musa balbisiana||One medium banana has: 31.9mg of Magnesium 26mg of Phosphorous 422mg of Potassium 10.3mg of Vitamin C|
|Watermelon||Citrullus lanatus||One cup of watermelon has: 10.8mg of Calcium 16.9mg of Phosphorous 15.4mg of Magnesium 12.5mg of Vitamin C 43.1 mcg of Vitamin A|
|Apple||Malus pumila||One apple contains: 8.37mg of Vitamin C 4mcg of Vitamin K 10.9mg of Calcium 195mg of potassium|
|Oranges||Citrus sinensis||One range contains: 66 calories 92% of the daily value (DV)Vitamin C Calcium: 5% of DV Potassium: 5% of DV|
|Grapes||Vitis vinifera||A cup of red/green grapes contains: 4.8mg of vitamin C 22 mcg of vitamin K 15mg of calcium 0.54mg of iron|
|Mangoes||Mangifera indica||165g cup of raw mango contains: 60.1 mg of vitamin C 89.1 mcg of vitamin A 277mg of potassium|
|Pineapple||Ananas comosus||A cup of fresh pineapple contains: Vitamin C: 131% of DV Vitamin A: 2% of DV Calcium: 2% of DV Iron: 3% of DV|
|Peach||Prunus persica||One cup of diced peach has: 11.1mg of vitamin C 2.52g of fiber 319mg of potassium Traces of vitamin K, A, and E|
|Pear||Pyrus communis||A medium-sized pear provides: 206mg of potassium 7.8mcg of vitamin K Small amounts of vitamin B6, Vitamin C, calcium, and magnesium|
What are the 6 Major Types of Fruits?
The following are the six major types of fruits; pomes, tropical, drupes, melons, berries, and citrus. The following are their characteristics:
- Pomes: These fruits have a soft outer skin with a fleshy part around the core. For example, apple and kiwi fruit
- Tropical: These fruits thrive well in warm climates and have different seed and skin characteristics. Some common tropical fruits include pineapples, avocados, and dates.
- Drupes: These fruits are characterized by a single seed and juicy flesh. For example, plums and peaches.
- Melons: Their outer skin is hard, and the inner part is fleshy. These include muskmelon, honeydew, and casaba.
- Berries: Have tiny seeds, soft skin, and juicy inner flesh. Popular berries include strawberries and blackberries.
- Citrus: Consist of a pulpy and juicy fresh surrounded by a solid outer cover. For example, oranges, tangerines, and limes.
Is a Cucumber a Fruit?
Like other fruits, cucumbers have seeds and forms from their mother’s fruits. Therefore, botanically speaking, a cucumber is a fruit. However, it is not consumed as regular fruits but instead used in culinary to make salads, pickle slices, and sandwiches. Therefore, you can say that the cucumber is botanically a fruit but a vegetable in use.
What are some examples of the main kinds of fruits?
What are Exotic Fruits?
Exotic fruits are usually found in their original areas and are not commonly grown outside their original location. There are exotic fruits found in Africa, Asia, America, and other parts of the world. Some exotic fruits include African cucumber, American Chestnut, Balsam apple, and American Hazelnut.
Is Dragon Fruit a Fruit?
The dragon fruit is also called strawberry pear or pitaya. It is a native Central America and Southern Mexico tropical fruit but is now grown worldwide. This fruit has different shapes and colors, such as pink skin with white/red/purple flesh or yellow skin with white flesh.
Dragon fruits contain Vitamin C, magnesium, Vitamin E, iron, and fiber and improve gut health.
Is a Papaya a Fruit?
Papayas or pawpaw originated from Central America and are considered berry fruits. Berries are fruits with many seeds surrounding their fleshy part. Papayas are fruits since they develop from the flower’s ovary, have seeds, and are juicy and pulpy.
You can consume papayas when raw or blend them into a refreshing juice. Papayas are also used as desserts or turned into jams. Green pawpaw is used in culinary as a meat tenderizer or as a vegetable in salads, rice, or savory recipes.
Is a Tomato a Fruit?
Scientifically speaking, tomatoes are fruits as they exhibit all the characteristics of fruits. Like fruit, tomatoes are fleshy, juicy, have seeds, and promote reproduction.
Though tomatoes are fruits scientifically, many nutritionists and culinary users define them as vegetables as they are used to add flavor to food.
Is Carrot a Fruit?
The carrot is not a fruit but rather a vegetable. A vegetable is a plant part that is edible with the exclusion of fruits. Vegetables can be from leaves, stems, or roots like carrots. It is also imperative to note that carrots do not have seeds. Therefore, they cannot be classified as fruits.
Is Coconut a Fruit?
When you see a coconut, you might wonder if it is a nut or fruit. Though it is confusing, a coconut is a dupe fruit as it has a hard outer shell and inner flesh. Furthermore, the coconut has juicy water, which nuts lack and therefore qualifies it to be a fruit.
Coconuts are beneficial to human health as they contain vitamin B, Iron, and antioxidants. They are eaten fresh or used to cook rice.
Is Onion a Vegetable?
Since onions do not grow from the onion plant flowers and do not have seeds, they cannot be defined as a fruit. An onion is a vegetable of the tuber classification and is used worldwide to add flavor to almost all foods.
Onions have nutrients and minerals such as vitamin C, potassium, vitamin B, and numerous antioxidants, which are beneficial to your health.